Kemaren itu ke dokter nyoba2 nimbang and guess how much I weigh?? 79,5 kilo!!!!!! -Fainted-
So, harus diet mulai sekarang.......
First attempt, Herbalife. Ga bisa dibilang first attempt sih, secara blom pernah konsumsi produknya kok, baru mempertimbangkan doang, soalnya mahal bo...... sebulan bisa abis 1jt an. Makasih deh....
Second attempt, MUFA diet. Apaan tuh??
MUFA itu singkatan dari Mono Unsaturated Fatty Acids, yang terdapat di makanan2 tertentu. Dia ini adalah lemak baik yg bisa membantu menurunkan kadar kolesterol dalam tubuh dan juga memberantas belly fat.
Cara dietnya adalah, sehari harus makan 4x makanan yg tidak lebih dari 400 kalori, dimana dalam setiap kali makan itu harus ada 1 serving makanan yg mengandung MUFAnya.
Apa aja makanan yg mengandung MUFA?
Oils – A serving equals 1 tablespoon
Choices: Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, or walnut oil.
Nuts & Seeds – A serving equals 2 tablespoons
Choices: Almonds, Brazil nuts, chunky natural peanut butter, dry-roasted cashews, or peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, tahini (sesame seed paste) or walnuts.
Avocado – A serving equals ¼ cup
Choices: Florida avocado, Hass avocado, or whatever is your native avocado that is equivalent to the two name brands.
Olives – A serving equals 10 large olives or 2 tablespoons of tapenade
Choices: Black olives, black olive tapenade, green olives, green olive tapenade
Chocolate – A serving equals ¼ cup
Choices: Dark or semisweet chocolate chips, shavings, or chunks
Jadi......dimulailah MUFA diet.....first MUFA food is pistachio. Setelah hari kedua, apa yg terjadi ?? GATOT!!! huahahahahaa. Soalnya makanan yg ada MUFA nya tuh muahallllll. Dan kadang ribet jg ya kudu kupasin kacang dulu tiap mau makan. Jadilah, berhenti saja......^_^
Oia, bersamaan dengan MUFA diet g jg minum Teh Rosella, karena katanya salah satu benefit dari teh ini adalah teh ini mengandung zat yang mengeblok enzim amilase yg kerjanya memecah gula dan tepung, jadi kalo minum teh ini bis makan bisa menghambat penyerapan karbohidrat dan membuat langsing. Oke lah....kita coba...... Donny jg minum ini untuk kolestrol n darah tinginya.
Third attempt, eat small portion meals every 2 hours, max 6 meals a day. Ini uda hari ketiga dan g gatau berhasil ato engga. hehehe. rada pesimis sih, tp yah kerjain aja.....
G jg mengkonsumsi makanan yg katanya merupakan Fat Burning Food, yaitu low fat milk , apples, oranges. Macem2 Fat Burning Food bisa diliat di http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html
Usaha2 lain yg sedang dipertimbangkan : totok perut, suntik ancurin lemak, ke dokter gizi.
Rabu, 20 Januari 2010
Senin, 18 Januari 2010
Shortbread Cookies
Nemu resep cookies yang gampang banget dari Youtube user robjnixon. Bener2 gampang sampe pas pertama kali liat videonya g mikir emang bener bisa jadi ya tu cookies. Bahan2nya jg cuman 4 macem.
Pas g bikin, ternyata emang beneran jadi, hehe. Cookiesnya crumbly banget, kalo masih panas bener2 rapuh, jadi kalo mau makan juga musti ditatakin tissue ato piring soalnya pasti berantakan. Tapi cocok nih untuk abram, soalnya melted in the mouth.
1,5 cup flour
1 cup melted butter
0,5 cup icing sugar (I use cane sugar butir halus)
0,5 cup custard powder
mix everything until forming a dough, kalo doughnya terasa sticky tambah tepung dikit2, tapi jangan kebanyakan jg, doughnya emang sedikit sticky.
shape dough into small balls, flatten with anything (fork, spoon, your finger, just use anything)
put in the cookie pan
bake in 180 degree C for 20 minutes or until the base start to get brown in color
Pas g bikin, ternyata emang beneran jadi, hehe. Cookiesnya crumbly banget, kalo masih panas bener2 rapuh, jadi kalo mau makan juga musti ditatakin tissue ato piring soalnya pasti berantakan. Tapi cocok nih untuk abram, soalnya melted in the mouth.
Shortbread Cookies
1,5 cup flour
1 cup melted butter
0,5 cup icing sugar (I use cane sugar butir halus)
0,5 cup custard powder
Cara :
mix everything until forming a dough, kalo doughnya terasa sticky tambah tepung dikit2, tapi jangan kebanyakan jg, doughnya emang sedikit sticky.
shape dough into small balls, flatten with anything (fork, spoon, your finger, just use anything)
put in the cookie pan
bake in 180 degree C for 20 minutes or until the base start to get brown in color
Sabtu, 16 Januari 2010
The Not Melted Choc Brownies
Di milis NCC jg ada beredar resep dari mbak Yenny, namanya Melted Brownies Agogo aka MBA. Penasaran jg g pengen buat, soalnya di Youtubenya foodwishes juga ada resep Melted Lava Cake yang serupa ada melted choc nya di tengah2 kue.
Akhirnya setelah dicatet resepnya dan dibeli bahan2nya, membulatkan niat jg untuk bikin. Kebetulan dapet Dark Choc 70% oleh2 dr Jerman, jadi choc powdernya g ganti aja pake melted dark choc ini.
Dan seperti biasa, karena trauma kue loyang gede, g berencana bikin jd cupcake. Beberapa hari sebelom bikin, di milis ada yg nanya, dia bikin MBA dalam bentuk cupcake tp ternyata ga melted dalemnya. Dijawab, emang ga bisa melted kl bentuk cupcake, jadinya choc brownies biasa.
Tapi dasar g auban.....tetep aja g pede bakalan melted. hehe.....soalnya g liat si foodwishes jg bikin bentuk cupcakes bisa melted (walopun si dodol ini ga mikir bahwa bahan2 dan takarannya kan beda. hahaha).
Akhirnya......bener juga kaga melted......T_T.......jadinya brownies biasa n kemanisan pula. Mungkin karena g ganti choc powdernya jadi Dark Choc 70%, jadi gulanya double.... But di samping kemanisan dan ga meltednya sih, yah.....enak juga sih.....mungkin kalo orang yg gila coklat banget bakal doyan.....*menghibur diri* =p
Rabu, 23 Desember 2009
Imunisasi
Hari ini abram imun IPD, tadinya dijadwalin sm cacar, tp ternyata vaksinnya lg kosong n emang katanya ga bole barengan. Jdnya cacarnya nanti bulan depan n IPDnya diulang lg nanti 2 bulan lg.
BB 11kg, PB 81cm. tingginya.....
BB 11kg, PB 81cm. tingginya.....
Sabtu, 12 Desember 2009
Brownies Kukus Keju
Coba2 bikin brownies kukus kejunya mbak Nia Radin Cake, bis kok ya heboh banget di milis NCC.....hehehe.... Tapi berhubung g trauma sama kue loyang gede (bis gagal mulu tiap kali bikin kue loyang gede), jadi g jadiin cupcakes aja....
Hasilnya.......uenaaaaaaaaaak....pantesan aja nge-top banget di milis NCC ^_^
Kuenya lembut banget, kerjunya g kasi gede2 jadinya berasa....
nih tampangnya :
Rabu, 02 Desember 2009
Titik terang
Mulai ada arahnya nih hidup....
Senin kemaren spend 1 day di kantor jakarta untuk ketemu bos, tadinya mau ngomong tentang minta naik gaji, tapi ternyata yang terjadi adalah menemukan arah kemana ini akan menuju.
Yang manggil duluan justru bos, wah uda firasat nih pasti something bad deh. Bener aja. Ternyata email ke 2 orang spore n malay itu bikin si malay marah dan itu email diforward ke orang2 atas sana yg g kaga tau sapa aja. Kalo bos g bilang harusnya g gausa nulis email, ngomong lisan aja, karena kalo di email itu bearti dah official dan jadi berkesan itu sesuatu yg menuntut decision-making dr orang2 tsb.
Langsung aja g bilang : terus terang aja pak, kalo mereka mau let go saya sih saya ga pa-pa.
Mendengar itu....reaksi bos g jg cukup mengherankan, mukanya yg tadinya tegang jd langsung nyantai.... Dan pada satu kalimat akhirnya dia bilang : kamu mulai "shop around" aja.
Hahahaha. Baru kali ini yah g direstuin untuk nyari kerjaan baru sama bos. Dia bilang dia jg sebenernya gamau g dikirim ke batam, krn g adalah satu2nya orang yg dia bisa percaya untuk memberi dia informasi keuangan, kalo g gaada y dia bisa nanya sapa lagi? Dia jg bilang sebenernya dia ga bisa maksa g untuk pindah batam krn dia sendiri jg gamau pindah ke batam. Dia pun jg bilang emang ga baik g ke batam krn g jadi pisah sama anak dan suami. Jadi kesimpulannya dia bilang kalo g bisa dapet yg lebih baik di jakarta mendingan g pindah aja.....
Lega jg ya g ngedengernya. Selama ini g nyari kerja baru jg agak2 gimana gitu, krn g merasa gaenak sm bos g ini, karena dia sepertinya mengharapkan g untuk mengambil posisi chief accounting di batam supaya Accounting perusahaan ini bisa beres. Tapi ternyata bos g bilang dia uda gaada wewenang lg dalam hal apapun krn malay2 itu yg pegang decision-making dalam segala hal. Jadi posisi g dimanapun tetep aja intinya dia ga bisa kontrol lg perusahaan ini. Dan g liat dia jg uda ga peduli whether ni perusahaan mau ancur ato kaga, krn toh dia punya saham uda tinggal dikit banget, cuma disisain krn peraturan bahwa PMA harus tetep ada indonesian shareholdernya.
Yah walopun g masih dalam keadaan "ngambang" karena blom dapet kerjaan baru, at least sekarang g tau bahwa tujuan g adalah nyari kerja baru, jd g ga usa pusing2 bingung pindah kapan, gimana pindahannya, siapa aja yg musti pindah, gimana pengaturan kunjungan bla bla bla yg bikin g puyeng tiap kali ngomongin soal pindah ke batam.
Dan......satu hal lagi yg g baru tau, ternyata mahluk "K" itu ngomong ke orang2 malay bahwa gaji g sama gede dgn dia. Fitnah abiss!!!! Baru sekarang g ngerti kenapa si malay itu marah pas g ngomong naik gaji, ternyata dia pikir gaji g uda gede banget (setara chief accounting padahal kerjaan g cuman kerjaan staff) dan g overpaid. Jadi begini ya rasanya disikut dan difitnah rekan kantor........ But gpp deh, at least sekarang g jadi tau bahwa si malay itu bukan a good leader krn dia hanya mendengar dan percaya satu pihak tanpa mengecek kebenarannya, bisa sengsara hidup g kalo punya atasan kaya gitu.
Yang penting, kalo emang dia orang pecat g, mereka bakalan harus bayar pesangon g, ga boleh kurang 1 sen pun!!!!
Senin kemaren spend 1 day di kantor jakarta untuk ketemu bos, tadinya mau ngomong tentang minta naik gaji, tapi ternyata yang terjadi adalah menemukan arah kemana ini akan menuju.
Yang manggil duluan justru bos, wah uda firasat nih pasti something bad deh. Bener aja. Ternyata email ke 2 orang spore n malay itu bikin si malay marah dan itu email diforward ke orang2 atas sana yg g kaga tau sapa aja. Kalo bos g bilang harusnya g gausa nulis email, ngomong lisan aja, karena kalo di email itu bearti dah official dan jadi berkesan itu sesuatu yg menuntut decision-making dr orang2 tsb.
Langsung aja g bilang : terus terang aja pak, kalo mereka mau let go saya sih saya ga pa-pa.
Mendengar itu....reaksi bos g jg cukup mengherankan, mukanya yg tadinya tegang jd langsung nyantai.... Dan pada satu kalimat akhirnya dia bilang : kamu mulai "shop around" aja.
Hahahaha. Baru kali ini yah g direstuin untuk nyari kerjaan baru sama bos. Dia bilang dia jg sebenernya gamau g dikirim ke batam, krn g adalah satu2nya orang yg dia bisa percaya untuk memberi dia informasi keuangan, kalo g gaada y dia bisa nanya sapa lagi? Dia jg bilang sebenernya dia ga bisa maksa g untuk pindah batam krn dia sendiri jg gamau pindah ke batam. Dia pun jg bilang emang ga baik g ke batam krn g jadi pisah sama anak dan suami. Jadi kesimpulannya dia bilang kalo g bisa dapet yg lebih baik di jakarta mendingan g pindah aja.....
Lega jg ya g ngedengernya. Selama ini g nyari kerja baru jg agak2 gimana gitu, krn g merasa gaenak sm bos g ini, karena dia sepertinya mengharapkan g untuk mengambil posisi chief accounting di batam supaya Accounting perusahaan ini bisa beres. Tapi ternyata bos g bilang dia uda gaada wewenang lg dalam hal apapun krn malay2 itu yg pegang decision-making dalam segala hal. Jadi posisi g dimanapun tetep aja intinya dia ga bisa kontrol lg perusahaan ini. Dan g liat dia jg uda ga peduli whether ni perusahaan mau ancur ato kaga, krn toh dia punya saham uda tinggal dikit banget, cuma disisain krn peraturan bahwa PMA harus tetep ada indonesian shareholdernya.
Yah walopun g masih dalam keadaan "ngambang" karena blom dapet kerjaan baru, at least sekarang g tau bahwa tujuan g adalah nyari kerja baru, jd g ga usa pusing2 bingung pindah kapan, gimana pindahannya, siapa aja yg musti pindah, gimana pengaturan kunjungan bla bla bla yg bikin g puyeng tiap kali ngomongin soal pindah ke batam.
Dan......satu hal lagi yg g baru tau, ternyata mahluk "K" itu ngomong ke orang2 malay bahwa gaji g sama gede dgn dia. Fitnah abiss!!!! Baru sekarang g ngerti kenapa si malay itu marah pas g ngomong naik gaji, ternyata dia pikir gaji g uda gede banget (setara chief accounting padahal kerjaan g cuman kerjaan staff) dan g overpaid. Jadi begini ya rasanya disikut dan difitnah rekan kantor........ But gpp deh, at least sekarang g jadi tau bahwa si malay itu bukan a good leader krn dia hanya mendengar dan percaya satu pihak tanpa mengecek kebenarannya, bisa sengsara hidup g kalo punya atasan kaya gitu.
Yang penting, kalo emang dia orang pecat g, mereka bakalan harus bayar pesangon g, ga boleh kurang 1 sen pun!!!!
Senin, 23 November 2009
What Would Jesus Do?
Pertanyaan yang sangat sulit dijawab.
What would Jesus do if He has to leave His son to work (in another island) for quite a long time? Will He quit His job and get a new one that won't require Him to travel out of town?
Will He leave His son and bear the pain of knowing how much His son needs Him?
Will He negotiate with His boss to lessen the travelling?
But because He is Jesus, I guess He would probably finish His job in 8 hours and doesn't need to stay out of town for days.
But what should I do with this situation? What action should I take so that I please Jesus?
Do I really have to leave my son for days? Do I really have to follow my employer just because I need the salary , but in doing so, sacrificing my family? Do I have to resign and look for another job?
If I resign, I might not get another job that would pay this salary, then I might not be able to buy things for my family, including my son, I might not be able to buy him the nutrition he's getting now, the toys he's playing now, the comfort he's having now, the health maintenance he's enjoying now, the education that's good enough for him.
If I don't resign and keep leaving my son for days, my son would probably feel sad and miserable, I would be sad and miserable, my husband would be sad and miserable, and the three of us might end up stressed and miserable.
What would Jesus advise me to do if I asked Him?
After some tears and thoughts, I'm thinking I'm going to do this job the best I can anyway, not because I'm afraid to lose it, but because I don't want to embarrass Jesus, because my boss is counting on me to do this job and if I let him down then I will embarrass Jesus.
I will pray so that Jesus will comfort my son so that he won't be miserable while I'm not around and so that he doesn't feel abandoned by me because I'm doing this for his sake too...... I will pray that Jesus will keep him accompany so that he won't feel lonely while his mommy is away and his daddy is at campus or busy doing homework.
What would Jesus do if He has to leave His son to work (in another island) for quite a long time? Will He quit His job and get a new one that won't require Him to travel out of town?
Will He leave His son and bear the pain of knowing how much His son needs Him?
Will He negotiate with His boss to lessen the travelling?
But because He is Jesus, I guess He would probably finish His job in 8 hours and doesn't need to stay out of town for days.
But what should I do with this situation? What action should I take so that I please Jesus?
Do I really have to leave my son for days? Do I really have to follow my employer just because I need the salary , but in doing so, sacrificing my family? Do I have to resign and look for another job?
If I resign, I might not get another job that would pay this salary, then I might not be able to buy things for my family, including my son, I might not be able to buy him the nutrition he's getting now, the toys he's playing now, the comfort he's having now, the health maintenance he's enjoying now, the education that's good enough for him.
If I don't resign and keep leaving my son for days, my son would probably feel sad and miserable, I would be sad and miserable, my husband would be sad and miserable, and the three of us might end up stressed and miserable.
What would Jesus advise me to do if I asked Him?
After some tears and thoughts, I'm thinking I'm going to do this job the best I can anyway, not because I'm afraid to lose it, but because I don't want to embarrass Jesus, because my boss is counting on me to do this job and if I let him down then I will embarrass Jesus.
I will pray so that Jesus will comfort my son so that he won't be miserable while I'm not around and so that he doesn't feel abandoned by me because I'm doing this for his sake too...... I will pray that Jesus will keep him accompany so that he won't feel lonely while his mommy is away and his daddy is at campus or busy doing homework.
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